# Pricing — RawLift

Source: https://rawlift.app/pricing

## Free
- Price: $0, no time limit, no ads
- Workout logging: Sets, RPE or reps in reserve, warm-ups, history, rest timer
- Next weight, every session: Progression from what you actually lifted
- Week plan: Plan your sessions, move them, repeat last week
- Squat, bench and deadlift: Estimated maxes, tested maxes, PRs and your total
- Food and calories: Unlimited barcode scans, search, targets built around your goal
- Bodyweight and trends: Your weigh-ins, the 7-day trend, every chart
- WHOOP: Recovery, strain and calories next to your training

## Pro (auto-renewing subscription through the Apple App Store)
- Yearly: $99.99 per year
- Monthly: $24.99 per month
- Weekly: $9.99 per week
- Cancel any time in the App Store subscription settings; everything logged stays free and kept.
- Weekly coach: Sets per muscle, whether each lift still grows, when to deload, what to change next week
- Adaptive calories: Your scale against your food log: when to eat a little more or less, by how much
- Meet planner: Your target total and meet date: what it takes per lift, your DOTS, and how realistic it is
- Describe a meal, get the macros: Type it or snap it, the macros are estimated; read a label when a barcode is unknown
- WHOOP burn forecast: With WHOOP: what the day really burns, learned from your scale, and what is left to eat
- The full background gallery: Every background, plus your own photo