About RawLift

RawLift is a training app for lifters who train squat, bench press and deadlift and care about one number: their total.

Who builds it

RawLift is built by Jan Elvers, who trains squat, bench press and deadlift and does not compete. The app is made for lifters like him: a log that knows a grinder from an easy triple, keeps warm-ups out of the numbers and puts the total on the first screen.

Jan Elvers writes the guides and comparisons on this site. RawLift is published by ELVISION LLC, a Wyoming limited liability company, 30 N Gould St Ste N, Sheridan, WY 82801, represented by Jan Elvers, Managing Member.

How the numbers are checked

• One source of truth. The calculators on this site run the same code as the app: the estimated 1RM, the RPE loads and the DOTS score each come from one function, covered by automated tests.
• Formulas shown. Every calculator and guide states its formula and links the research or rulebook it comes from.
• Comparisons are dated. Every fact about another app links its source and says when it was checked. Apps change; if something is out of date, it gets fixed.
• No paid placements. No app pays to appear on this site, and no link here is an affiliate link.

Privacy

No ads, no trackers, no analytics scripts, and your data is never sold. Every account can export or delete everything it logged. Details in the privacy policy.

Contact

Corrections, questions or ideas: support@rawlift.app. RawLift on Instagram: @rawlift.app.