RawLift pricing

Pro plans

US prices. In the app the App Store shows the price for your country. Auto-renewing; cancel any time.

Free, for good

• Workout logging: Sets, RPE or reps in reserve, warm-ups, history, rest timer
• Next weight, every session: Progression from what you actually lifted
• Week plan: Plan your sessions, move them, repeat last week
• Squat, bench and deadlift: Estimated maxes, tested maxes, PRs and your total
• Food and calories: Unlimited barcode scans, search, targets built around your goal
• Bodyweight and trends: Your weigh-ins, the 7-day trend, every chart
• WHOOP: Recovery, strain and calories next to your training

What Pro adds

• Weekly coach: Sets per muscle, whether each lift still grows, when to deload, what to change next week
• Adaptive calories: Your scale against your food log: when to eat a little more or less, by how much
• Meet planner: Your target total and meet date: what it takes per lift, your DOTS, and how realistic it is
• Describe a meal, get the macros: Type it or snap it, the macros are estimated; read a label when a barcode is unknown
• WHOOP burn forecast: With WHOOP: what the day really burns, learned from your scale, and what is left to eat
• The full background gallery: Every background, plus your own photo

Coming to Pro

• Training programs: Blocks and weeks built around your maxes and your meet date
• Meet mode: Attempts, weigh-in and peaking for meet day
• Load calls: When to add weight, hold or back off, with the reason shown

Machine-readable: /pricing.md